Warm Up
3 rounds:
10 Pistols
10 Push Press
Lunge/Backwards
15 American Swings

Mats
Ladders

Split Jumps 5×5

WOD – 30/30
30 Seconds Work
30 Seconds Jog
ROUND 1
Jumping Jacks
Planks
Mountain Climber
Lunge
ROUND 2
Push Press
Burpees
Mountain Climbers
Squat Jumps
ROUND 3
Push Ups
Sit Ups
Planks
SDLHP