Warm Up
3 Rounds:
400m
Lunge <>
10 Push Press
10 Sit Ups
10 Pistols (5ea)

Snatch 5×5
Wall Balls 3×15

WOD – “Yolanda”
21 -15 – 9
Push Ups (Hand Release)
Pull Ups (Female- green band)
Air Squats (Butt to Ball)
Sit Ups (Hands touch behind  head and in front of toes)

Core
Plank 5 x 30 sec