BRING A PAIR OF GLOVES

Part of being fit is knowing how to take care of your body
so you can continue trainning.  Dont let this happen to you!

Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees

Overhead Squat 5×5
Burpees 3×20

WOD – “Dave”
Pull Up Progression
20 Minutes

Core
Russian Twist 3×30