Warm Up
3 Rounds:
400m
Lunge / Backwards Lunge
10 Push Press
10 Sit Ups

Snatch 5×5
Ball Slams 3×20

WOD – “Yolanda”
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups

Core
Planks – 5×30 sec