Warm Up
2 Rounds:
1 Burgener
5 Pull Ups
15 Burpees
5 Ninja Roll Ups
Push Press 3×5
WOD – “Ulysses”
Snatch
2×3
3×2
5×1
Advanced Lifter may start at 40kg
Toes to Bar 3×20
Warm Up
2 Rounds:
1 Burgener
5 Pull Ups
15 Burpees
5 Ninja Roll Ups
Push Press 3×5
WOD – “Ulysses”
Snatch
2×3
3×2
5×1
Advanced Lifter may start at 40kg
Toes to Bar 3×20