Crossfit Del Campo

Search

Skip to content

10 Day Body Weight Routine
BODY WEIGHT Exercise Demos
Daily Blog
Home
Menu Ideas
Nutrition
The Method
WOD?

Search for:

Friday November 15, 2013

November 14, 2013 CrossFit Del Campo 5 Comments

Warm Up
3 Rounds:
Army Crawl/Crab Walk
10 Dead Lift
400m

Ball Slam 3×20
Front Squat 5×5

WOD – “Kevin”
Russian Swings Max Reps

Post Scores

Share this:

X
Facebook

Like Loading...

Related

Post navigation

Previous PostThursday November 14, 2013 Next PostTuesday November 19, 2013

5 thoughts on “Friday November 15, 2013”

Matt young says:

November 15, 2013 at 1:27 pm

24kg 35reps

Reply
Christian Throneberry says:

November 15, 2013 at 6:36 pm

24kg 21 times

Reply
Ciera Lathe says:

November 17, 2013 at 10:39 pm

84 with 20kg

Reply
Alex Nasukiewicz says:

November 18, 2013 at 8:54 pm

50

Reply
Gary Harila says:

November 19, 2013 at 7:21 am

76

Reply

Leave a reply to Gary Harila Cancel reply

Δ

Train To Not Suck At Life

Search for:

Recent Posts

121825
121725
121625
121525
(no title)

Archives

Categories

Education
News
Nutrition
The Teen Gauntlet
Uncategorized
WODs

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Comment
Reblog
Subscribe Subscribed
- Crossfit Del Campo
- Already have a WordPress.com account? Log in now.

%d