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Friday November 15, 2013

November 14, 2013 CrossFit Del Campo 5 Comments

Warm Up
3 Rounds:
Army Crawl/Crab Walk
10 Dead Lift
400m

Ball Slam 3×20
Front Squat 5×5

WOD – “Kevin”
Russian Swings Max Reps

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5 thoughts on “Friday November 15, 2013”

Matt young says:

November 15, 2013 at 1:27 pm

24kg 35reps

Reply
Christian Throneberry says:

November 15, 2013 at 6:36 pm

24kg 21 times

Reply
Ciera Lathe says:

November 17, 2013 at 10:39 pm

84 with 20kg

Reply
Alex Nasukiewicz says:

November 18, 2013 at 8:54 pm

50

Reply
Gary Harila says:

November 19, 2013 at 7:21 am

76

Reply

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