Warm Up
2 Rounds
400m
15 Push Ups
Gorilla / Crab Walk
20 Sit Ups
American Swings 2×20
Snatch 4×5
WOD – “Susan”
100 Ball Slams
For Time
Warm Up
2 Rounds
400m
15 Push Ups
Gorilla / Crab Walk
20 Sit Ups
American Swings 2×20
Snatch 4×5
WOD – “Susan”
100 Ball Slams
For Time