Warm Up
Blake Weyneth to choose

The Lift you are the worst at 5×5
Skyler Blanco Choice 3×10

Make up a 21-15-9 WOD
Perform and log your time
Choose 4 Exercises and tell me why you chose those exercises
This is an actual written/performance assignment.
Turn it in on Monday for full credit.

No Posts This weekend. 
Check back Sunday Afternoon

Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups

DeadLift 5×5
Front Squat & Jerk 3×5

WOD – “Grace”
Clean and Jerk 1×30
For Time

Midline Stabalization
Knees to Elbows 4×25

Warm Up
2 Rounds:
Lunge/Backwards
10 Box Jumps
10 Overhead Squats

Push Press 5×5
Snatch balance 3 x7

WOD – “Fran”
21-15-9
Thrusters
Pull Ups

Mid Line Stabalization
Plank 3×30 sec

Warm Up
3 rounds:
5 Burpees
10 Thrusters
5 Pull Ups
10 Sit Ups

Mats
Ladders

WOD – “Death By Burpees”
5 Min Max Reps Burpees