Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit Ups

Thrusters 3×10
Snatch 5×5

WOD – “Melissa”
5 Rounds:
15 Thrusters
15 Pull Ups
1 400m

3 Rounds:
30 sec Back extensions
30 Sec Knee Ups
30 Sec Russian Twists