Warm Up
3 rounds:
5 Burpees
10 Thrusters
5 Pull Ups
10 Sit Ups
Mats
Ladders
WOD – “Death By Burpees”
5 Min Max Reps Burpees
Warm Up
3 rounds:
5 Burpees
10 Thrusters
5 Pull Ups
10 Sit Ups
Mats
Ladders
WOD – “Death By Burpees”
5 Min Max Reps Burpees