By Friday:
All Notebooks should be present
Syllabus and Parent Signature

Warm Up
2 Rounds:
400m
10 Box Jumps (Educate)
10 Burpees (Educate)
1 Burgener

Tuck Jumps 5×10 (Educate)
Mats

WOD
3 Rounds:
400m
50 Air Squats