Friday April 19, 2013

Could this be a possibility for the Fittest on Campus?
Or Maybe a Positive Fitness Activity for Senior Cut Day?
Check it out?
Check for underwater obstructions before you try.  Post videos if you try it.
http://www.youtube.com/watch?v=0cgnd2hk1e0

Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex x 3

Push Press – Find your Max

WOD – “Issac”
Push Press Bulgarian

bulagarianpdf – Required Bulgarian Sheet

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