Get your PaperWork turned in for the Fittness Comp
Due Date is April 24

Warm Up
2 rounds:
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps

Mats
Ladders

Depth Jumps 1×20

WOD – “Hero Richard Martin”

8 Rounds for time:
8 Pull Ups
8 Push Ups
8 Air Squats
1oom Sprint