Warm Up
2 Rounds:
10 DeadLift
20 Box Jumps
10 Burpees
100 Jump Rope
Mats
Ladders
2 Footed Bounds x 2 Lengths
WOD
5 Rounds:
300m Run
50 Push Ups
Warm Up
2 Rounds:
10 DeadLift
20 Box Jumps
10 Burpees
100 Jump Rope
Mats
Ladders
2 Footed Bounds x 2 Lengths
WOD
5 Rounds:
300m Run
50 Push Ups