Warm Up
2 Rounds:
15 American Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×10
Front Squat 5×5

WOD – “Kalsu”
On the Minute every minute
Start each minute with 5 Burpees – Finish the minute with Thrusters
When yo get to 100 Thrusters you are done.
Log your finis time.

Core
3×30 Sec
Toes to Bar
Back Extensions
Russian Twists