Del Campo’s Fittest Person Competition
Friday and Saturday May 3-4
Who’s in?

Warm Up
10 Deadlift
>Seal Walk
<Army Crawl
10 American Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – “Blair”
Max Reps
Push Press
*Advanced Lifter may use 60kg

Max Reps is a continues rep motion until the point of failure.  No Stop, No Rest

bulagarianpdf – Print your Bulgarian Hand out here for Thursdays WOD