Warm Up
800m
Box Jumps 3×20
Snatch 5×5
WOD – “Tabata 2 Times”
Push Up 3min
Air Squat 4 min
Flexibility Trainning
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Warm Up
800m
Box Jumps 3×20
Snatch 5×5
WOD – “Tabata 2 Times”
Push Up 3min
Air Squat 4 min
Flexibility Trainning
Crossfit Del Campo 