Warm Up
2 Rounds:
Walking Lunge/Twist
10 OHS
20 Sit Ups
50 Double Unders

American Swings 3×20
Cleans 5×5

WOD – “Jackie”
50 Thrusters*
30 Pull Ups
1200m run
*16-20kg kettle bells or
65lb-89lb Barbell

Core:
3×30 sec
Back Ext
Toes to Bar
Russian Twist