Warm Up
1200m run
Back Squat 5×5
Thrusters 3×20
WOD – “Elizabeth”
21 – 15 – 9
Cleans
Push Ups
*Advanced Lifters to use 60kg for cleans
Core
3 x30 second Rounds:
Knee Ups
Back Extensions
Russian Twists
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Crossfit Del Campo 
That run is going to kill me before the workout