Today will be the last chance to turn in a signed syllabus for credit.

Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps

Snatch 5×5
Russian Swings 3×20

WOD – “Chelsea”
30 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats

Back Extensions 3×30