Weather Report………..COLD.  Dress accordingly

Warm Up
2 rounds:
400m
10 Box Jumps
10 Burpees
1 Burgener

Tuck Jumps 5×10

Mats
Ladders

WOD
3 Rounds:
400m Run
50 Air Squats

If there is any interest at all for the Sactown Throwdown please let me know.  It is an individual and Team event.  There is also a chance for volunteering at the event (you get a shirt and Beenie).  Courtney Powell will be here to disscuss the competition as well as the volunteeing.
Maybe some Extra Credit as well.