Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 2
Push Press – Find Your Max
WOD – “Issac”
Push Press Bulgarian
Hollow Rock – 3x30sec
Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 2
Push Press – Find Your Max
WOD – “Issac”
Push Press Bulgarian
Hollow Rock – 3x30sec
it was a really hard work out