Warm Up
3 rounds:
10 DeadLift
10 Box jumps
30 Double Unders
Mats
Ladders
Helen Finish up?
WOD
3 Rounds
300m run
50 Push Ups
Core
Dead Bug – Explanation
3×30 Sec of Dead Bugs
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Crossfit Del Campo 
was a easy fun workout.
Glad I did Helen today an awesome day