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Friday October 26, 2012

October 25, 2012 CrossFit Del Campo 2 Comments

http://www.youtube.com/watch?v=pc7cOUOGj6w

Warm Up
2 Burgeners
2 Snatch Complex

Choice Strength Exercise 5×5
Ball Slams 3×20

WOD – Death by Burpees
5 min AMRAP
Burpees
Log Reps

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Previous PostThursday October 25, 2012 Next PostSaturday October 27, 2012

2 thoughts on “Friday October 26, 2012”

Kayley Cravens says:

October 26, 2012 at 8:02 pm

Easier the second time

Reply
Walter Yarmolyuk says:

October 28, 2012 at 3:30 pm

beat my second time, hope i can later on beat this one.

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