Warm Up
400m Run
5 Box Jumps
Walking Lunge/Backwards
400m Sprint
Front Squat 5×5
Russian Swing 3×20
WOD – “Nancy”
5 Rounds:
15 Overhead Squats
400m Run
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Crossfit Del Campo 
Not happy i missed this one, I love OHS
OHS sucked but running is getting better
I couldn’t do a single OHS before we did Nancy but I finished the workout!
finally geting ohs down but they stilll suck!
I’m getting better at running =)
This one seemed easy until you started the 2nd set.