Tell Someone about CrossFit.
Show someone the site.
Tell them why it is so great.
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Tell Someone about CrossFit.
Show someone the site.
Tell them why it is so great.
Crossfit Del Campo 
A friend of mine wanted to start working out. Asked me about nutrition, workout plans, etc and showed him the site and now he’s doing it. He says it works a lot already.
The girl that did all my x rays today she does Crossfit, we talked a long time. I showed her wod.com and this site, she said she is gonna do the workouts that are posted here haha
A friend of mine is joining weight training next term. So I get to tell him what he’s in for.