Warm Up
2 Rounds:
7 Front Squat
10 Pistols
100 Jump Rope
Army/Crab
Mats
Hurdles
Ladders
Sprint Progression: 20 minutes
Sprint 10m the first minute
Sprint 20m the second minute
Sprint 30m the thrird minute
All the way to 100m
Then Back down
Crossfit Del Campo 
I wonder how this workout is going to turn out !
Elis wants us to die from running huh? Lol
Possibly y least favorite kind of workout
One of the easier workouts but still sucked
My favorite so far. Perks of being in soccer haha
I’ve never had so much mud in my mouth from running before