Day 71
Warm Up
5 Minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
15 Air Squats

Snatch
5×5

WOD
Karen
150 Wall Balls  for time

Day 70
2 Rounds
Burgener
5 Pull Ups
5 Ninja Roll Up

Push Press
5×5

Snatch
2×3
3×2
5×1

knee ups
3×20

Day 69
Warm Up
2 Rounds
400m
1 Snatch Complex
10 Burpees
15 Push Ups

Mats
Ladders

WOD
Free

Day 67
Warm Up
800
20 Sit Ups
20 Push Ups
400

Snatch Complex
x2

DeadLift 
5×5

WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees
65/115 Bar
20″/24″ Box

Day 66
Warm Ups
1600

Mats 
Ladders

Tuck Jumps
5×5

WOD
5 Rounds
300 yd run
50 Push Ups

Day 65
Warm Up
2 Rounds
10 Ninja Rollups
or
10 Inch Worms
15 Box Jump Burpees

Snatch
3×10

Cleans 
5×5

WOD
Russian Swing
20 minute
Progression 

DeadBugs
5×10

Day 64
Warm Up
3 Rounds
1 Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings
3×20

Push Press Max
1RM

WOD
Push Press Using the Chart
2×3
3×2
5×1

Back Extensions
5×30 

Day 63
Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext
Backwards Lunge/Lunge

Mats
Ladders

Depth Jumps 10

WOD
200yd Sprint
50 Air Squats
200 yd Sprint
40 Air Squat
200 yd Sprint
30 Air Squats
200 yd Sprint 
20 Air Squat
200 yd Sprint
10 Air Squat

Day 62
Warm Up
30 Burpees

Ball Slams
3×20

Hang Clean
5×5

WOD 
Front Squat  Bulgarian

Hollow Rock 3×30 Sec