Day 44
Warm Up
3 Rounds
10 Lift
10 Body Weight
400m
10 Body Weight
WOD
Qualifier
21-15-9
Push Press 45/65
Box Jump 20/24
SDLHP 16/24
Ball Slam 12/20
Jump Rope (add a zero)
032525
Free Lift
No DeadLift
No Max
032025
Day 42
Warm Up
Gorilla/ Lunge
Burgener
15 Sit Ups
15 Box Jumps
Mats
Ladders
Free lift
NO Maxing
031925
Day 41
Warm Up
3 Rounds
400m
Lunge><
10 Push Press
10 Sit Ups
Wall Balls
3×20
Snatch
5×5
WOD – YOLANDA
25 Box Jumps in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps out
Prone Isolation
5×30 Sec
031825
Day 40
Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope
Russian Swings
3×20
Push Press
5×5
WOD
10 Snatch
20 Cleans
30 Push Press
40 Back Squats
50 Clean Pulls
60 Box Jumps
70 Pull Ups
80 Push Ups
90 Air Squats
100 Sit Ups
031726
Day 39
Warm Up
2 Rounds
10 Pull Ups
20 Burpees
1 Burgener
20 Sit Ups
Mats
Ladders
20 Depth Jumps
WOD
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats
031425
Day 38
Warm Up
3 Rounds
1 Burgener
5 Pull Ups
10 Air Squats
75 Jump Ropes
Thrusters
3×20
Overhead Squat
5×5
WOD
75 Snatch
65/95
Hollow Rock
3×30 Sec
031326
Day 37
Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Extensions
Mats
Ladders
Lateral jumps over Bar
6×10
WOD
30 Min
400m Run
21 Air Squats
21 Sit Ups
21 Push Ups
031225
Day 36
Warm Up
3 Rounds
10 Front Squat
400m
20 Sit Ups
10 Burpees
Russian Swings
3×20
Split Jerk
5×5
WOD
75 Clean and Jerk
65/95
Superman
5×30 Sec
031125
Day 35
Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Double Unders/attempts
10 Russian Swings
Mats
Ladders
WOD
20 yd Sprints
on the minute
every minute
for 20 minutes
Crossfit Del Campo 