Warm Up

WOD
Walk for 35 Minutes
Carry an Object that is 10lbs or more
Do not wear the item or put it in a back pack
Log the item you used and how far you moved
Try not to put it down.

Warm Up
Darebee Fitness Test

WOD
40 – 30 – 20
Burpee
Push Ups
Air Squats
Sit Ups

Warm Up
15 Minutes
Flexibility Trainning
Log Your Movements

WOD – In Place
7 Rounds
1Min Plank
1 Min Wall Sit
1 Minute Handstand hold
or Push Up Hold
Use the wall to balance if necessary

Warm Up
Develop a 15
Minute Flexibility Routine
Write it down and Perform

WOD
Run/Jog/Walk
45 Minutes
Log Distance or Steps

Warm Up

WOD
17 Min AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
When it reaches 17 Minutes
Finish that Round

Warm Up

WOD
5 Rounds
20 Sit ups
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank

Warm Up

WOD- Super Legs
Darebee Levels
Level I – 3 Rounds
Level II – 4 Rounds
Level III – 5 Rounds

20 Air Squats
20 Lunges
20 Jumping Squats
20 Split Jumps

Warm Up
Move for 15 Minutes
Log what you did

WOD- The Kammie
15 Minute AMRAP
20 Broad Jumps
20 Glutebridges
20 Air Squats
20 Lunges (10ea)

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups