Day 73
Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext
Backwards Lunge/Lunge

Mats
Ladders
Depth Jumps 10

WOD
200yd
Sprint
50 Air Squats
200 yd Sprint
40 Air Squat
200 yd Sprint
30 Air Squats
200 yd Sprint 
20 Air Squat
200 yd Sprint
10 Air Squat

Day 71
Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jumps
100 Jump Rope

Mats
Ladders

Split jumps
5×6

WOD
20 Min
40 yd Sprints
on the minute
every minute

Day 70

Warm Up 
3 Rounds
400yds
10 Push Ups
10 Air Squats
10 Dead Lift

American Swings
3×20

Snatch 
5×5

WOD
20 Rounds
Thruster Progression
65/95

3×30 Sec
Plank
Knees to Elbows
Russian Twists

Day 69
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders

WOD
20 Min
Run 100 yds
Jog Back 50 yds
Walk Back 50 Yds
21 Push ups
21 Sit Ups
21Air Squats

Day 70
Warm Up 
3 Rounds
400yds
10 Push Ups
10 Air Squats
10 Dead Lift

American Swings 3×20
Snatch  5×5

WOD
20 Rounds
Thruster Progression
65/95

3×30 Sec
Plank
Knees to Elbows
Russian Twists

Day 68
Warm Up
3 Rounds
100 Jump Rope
400 yd run

American Swings
3×20

Overhead Squats
5×5

WOD
Partner Up
5 Rounds
5 Deadlift (10 rep max weight)
30yd band resistance run
1 person at a time to completion

Day 67
Warm Up
2 Rounds
10 Overhead Squats
10 Box Jumps
10 Push Ups
10 Alternating Pistols

Mats
Ladders

Tuck Jumps
5×10

WOD
15 Rounds
100 yd run
21 Air Squats

Day 66
Warm Up
3 Rounds
10 Pul ups
10 Hang Clean
10 Russian Swings
10 Air Squats

Ball Slams
3×20

Cleans
3×10

WOD
20 minute Progression
Push Press
65/95

Day 65
Warm Up
3 Rounds
10 Alternating Pistols
10 Push Press
Backwards Lunge/Lunge
10 American Swings

Mats
Ladders
20 Falling Starts

WOD
3 Rounds
400 yd
25 Air Squat
25 Sit Ups

Day 64
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400

Snatch
5×5

Clean and Jerk 
3×10

WOD
7×1 Overhead Squat
7×1 Front Squat
7×1 Back Squat