Just Freaking Cool
Category Archives: Uncategorized
Tuesday April 23, 2013
Good Luck on your Star Testing
Turn in your Fitness Competition Paperwork
Warm Up
Practice a Technical Lift
Monday April 22, 2013
STAR Testing Today
Sunday April 21, 2013
Active Rest
Post your Activity
Saturday April 20, 2013
Sunday April 14 2013
Active Rest Day
Get Outside!
Saturday April 13, 2013
The Del Camapo’s Fittest on Campus is coming up.
Are you in? May 3-4
Sunday April 7, 2013
Active Rest Day
Get Outside and do something fun
Bring Your Tape and Gloves to School This week
Saturday April 6, 2013
CrossFit Games Leader Board……Check it out
Thursday April 4, 2013
Del Campos Fittest Person Competition
Friday and Saturday May 3-4
Whos in?
Warm Up
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups
For Time
Mats
Ladders
Find your Back Squat Max
20 yard Sprints
On the minute
every minute
for 20 minutes
bulagarianpdf – Print your Bulgarian Hand out here for Fridays WOD
Crossfit Del Campo 