Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Extensions
Lunge/Backwards

Mats
Ladders

Find your Clean Max

Free  Lift

Warm Up
3 Rounds
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders
Box Jumps 3×10

WOD – Death by Burpees
Burpees
5 Min
As many reps as possible

Warm Up
1200m Run

Back Squat 5×5 (Educate)
Thruster 3×15 (Educate)

WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups

Warm Up
2 Rounds
400m
15 Air Squats
15 Back Extensions

Clean 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Warm Up
3 Rounds
5 Wall Walks
400m
20 Air Squats

Mats
Ladders

Burgener x3

Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps

Russian Swings 3 x20
Burgener x 2

WOD – Chelsea
20 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups

Warm Up
2 Rounds
5 Front Squat
20 Russian Twists (Dyno Ball)
10 Burpees
High Knees>
Butt Kickers<

Burgener x 2
Overhead Squat 5×5

WOD – Barbara
5 Rounds
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
10 Sit Ups

Tuck Jumps 5×10
Burgener x 2 (Educate)
Ladders

WOD 
3 Rounds
400m
25 Air Squats

Day is your Choice
Tomorrow is Fight Gone Bad

Warm Up
3 Rounds
10 Air Squats
10 Dead Bugs
10 Burpees
10 Sit Ups

Front Squat 5×5
Thrusters 3×15

Hollow Rock 3×30 Sec

Be SAFE This Weekend
Take a moment to remember
what this weekend is really about