Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
10 Overhead Squats
20 Sit Ups

Bench 5×5

Fitness Testing – this is the last day to log in scores.
Height
Weight
Medball
Standing Broad Jump
Bench
400m

Warm Up
3 Rounds
400
10 Cleans
10 Burpees
25 Sit Ups

Mats
Ladders

Fitness Testing
Height
Weight
Standing Broad Jump
Vertical Jump
Bench
400m

Warm Up
Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings 3×20
Split Jerk 5×5

WOD – Robert
Push Press
2×3
3×2
5×1
Increase Load each set

Warm Up
30 Burpees

Ball Slams 3×20
Front Squat 5×5

WOD – Quentin
Clean Bulgarian

Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Extensions
Lunge/Backwards

Mats
Ladders

Find your Clean Max

Free  Lift

Warm Up
3 Rounds
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders
Box Jumps 3×10

WOD – Death by Burpees
Burpees
5 Min
As many reps as possible

Warm Up
1200m Run

Back Squat 5×5 (Educate)
Thruster 3×15 (Educate)

WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups

Warm Up
2 Rounds
400m
15 Air Squats
15 Back Extensions

Clean 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Warm Up
3 Rounds
5 Wall Walks
400m
20 Air Squats

Mats
Ladders

Burgener x3