Warm Up
800m
Snatch 5×5
Box jumps 3×20
WOD
Push Up Tabata 3 Minutes
Air Squat Tabata 4 Minutes
All posts by CrossFit Del Campo
021523
Warm Up
2 Rounds
15 Box jumps
15 pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD
10-1
Push Press 45/65
Cleans 95/115
Squat 95/135
100 Bicep Curls
pick a weight you can do atleast sets of 20
021423
HAPPY VALENTINES DAY!!
Warm Up
A Couple Rounds
400m
2 Pull Ups
14 Push Ups
23 Air Squats
Choice as a Couple
5×5
3×10
WOD “It Takes Two”
4 Rounds Together
20 Synchronized Burpees
20 Partner Sit ups
20 Jumping Jacks
100m Couples Farm Carry 32kg Kettlebell
021323
Warm Up
800
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×5
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
021023
Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 Sec plank
25 Jumping Jacks
Ball Slam 3×20
Back Squat 5×5
WOD
150 Wall Balls
For Time
020923
Warm Up
3 Rounds
7 Front Squat
10 Alt Pistols
100 Jump Rope
Army Crawl/Crab Walk
Mats
Ladders
WOD
Sprint Progression
10 meters on minute 1
20 meters on minute 2
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–
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100 meters on Minute 10
020823
Warm Up
2 Rounds
Walking Lunge with a Twist
10 OHS
20 Sit up an Press
10 Double Under Push Ups
American Swings 3×15
Clean 5×5
WOD
50 Thrusters
50 Pull Ups
400m
020723
Warm Up
10 DeadLift
15 Russian Swings
10 Back Extensions
2 Footed Bound
Snatch Complex x 3
Split jerk 5×5
WOD
30 Snatch for Time
65/95
020623
Warm Up
30 Burpees
Choice 5×5
Choice 3×10
Mats
Ladders
WOD
10 Rounds
100m Run
21 Air Squats
020323
Warm Up
2 Rounds
7 Overhead Squats
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Snatch 5×5
WOD Helen
3 Rounds
400m
21 American Swings
12 Pull Ups 16/24
The Jumping Pull Up Demo
Helen Demo