Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
2 Jumping Jacks
Ball Slam 3×20
Back Squat 5×5
WOD
150 Wall Balls For Time
All posts by CrossFit Del Campo
091323
Warm Up
2 Rounds
7 Front Squats
10 Pistols
100 Jump Rope
Side ways Lunge
Mats
Ladders
Free Lift
091223
Warm Up
2 Rounds
Walking Lunge With A Twist
10 OHS
20 Sit ups
10 Double Under Push Ups
Russian Swings 3×20
Clean 5×5
WOD
50 Thrusters 45/65
30 Pull Ups BB/NB
800m
091123
Warm Up
3 Rounds
10 DeadLift
15 Russian Swings
10 Back Extensions
>2 Footed Bounds
Snatch Complex x 3
Jerk 5×5
WOD
30 Snatch 45/65
090823
There will be a Sub Today
Stretch at your station for 20 Minutes
Free lift after that
NO HEAVY LIFTING
090723
Warm Up
2 Rounds
7 OHS
10 Pull Ups
20 Sit Ups
Snatch 5×5
Thrusters 3×10
WOD-Helen
3 Rounds
400m Run
21 American Swings
12 Pull Ups
090623
Warm Up
3 Rounds
10 Burpees
5 Snatch
10 Russian Swings
Lunge with a Twist
Mats
Ladders
Depth Jumps 10
WOD
Sprint
40 Meter Sprint
on the Minute
every Minute
for 20 Minutes
090523
Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull ups
Split Jerk 5×5
DeadLift 3×10
WOD- Grace
30 Clean and Jerks
65/115
090123
Warm Up
Free lift
083123
Warm Up
2 Rounds
Lunge Backwards/Lunge
10 Box jumps
10 Overhead Squats
Snatch Balance 3×10
Push Press 5×5
WOD-Fran
21-15-9
Thrusters 45/65
Pull Ups BB/NB
Plank 3x30Sec