Day 35
Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Double Unders/attempts
10 Russian Swings
Mats
Ladders
WOD
Free Lift
No heavy Lifting
Day 35
Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Double Unders/attempts
10 Russian Swings
Mats
Ladders
WOD
Free Lift
No heavy Lifting