Day 2
Warm Up
2 Rounds
400m
10 Box jumps
10 Burpees
1 Burgener

Tuck jumps 
5×10

Mats
Ladders

WOD
3 Rounds
400m Run
50 Air Squats

Day 1
Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit ups
10 Air Squats
Focus on form

Burgener x 3
Educate

Front Squat
5×5
Educate Front Squat

WOD
50 Pull ups
50 Push Ups
50 Sit ups
50 Air Squats
Focus on form

Warm Up
3 Rounds
10 Bench Press
10 Lunges
10 Sit Ups
10 Air Squats

Fitness Testing
Bench Press
Height
Weight
Kneeling Med Ball throw
Standing Broad jump
Log All Scores

Warm Up
3 Rounds
200m
10 Push Ups
10 Pull Ups
10 Sit Ups
10 Air Squats

Fitness Testing
Bench Press
Height
Weight
Kneeling Med Ball throw
Standing Broad jump
Log All Scores