Day 72
Warm Up
30 Burpees

Ball Slams
3×20

Hang Clean
5×5

WOD 
Front Squat  Bulgarian

Hollow Rock
3×30 Sec

Day 71
Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jumps
100 Jump Rope

Mats
Ladders

Find Front Squat Max

WOD
Sally Up
Bright Eyes

Day 70
Warm Up 
Thunderstruck

American Swings
3×20

Snatch 
5×5

WOD
20 Rounds
Thruster Progression
65/95