Day 77
Warm Up
800
20 Sit Ups
20 Push Ups
400
Snatch Complex x2
DeadLift
5×5
WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees 65/115 Bar
Box 20″/24″
Day 77
Warm Up
800
20 Sit Ups
20 Push Ups
400
Snatch Complex x2
DeadLift
5×5
WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees 65/115 Bar
Box 20″/24″