Day 75
Warm Up
2 Rounds
10 Ninja Rollups or 10 Inch Worms
15 Box Jump Burpees
Snatch
3×10
Cleans
5×5
WOD
Russian Swing
20 Minute Progression
DeadBugs
5×10
Day 75
Warm Up
2 Rounds
10 Ninja Rollups or 10 Inch Worms
15 Box Jump Burpees
Snatch
3×10
Cleans
5×5
WOD
Russian Swing
20 Minute Progression
DeadBugs
5×10