Day 59
Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener

Thrusters  3×15
Back Squat  5×5

WOD
Snatch 
Max Reps 95/65

Day 58
Warm Up
3 Rounds
5 Front Squats
10 Sit ups
6 Directional Split jumps

Mats
Ladders

Bench Press 1rm

WOD
40yd sprints
on the minute
every minute
for 20 minutes

75 Sit ups