Day 61
Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts
American Swings
3×20
Snatch
5×5
WOD
Box Jump Progression
20 Minutes
Day 61
Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts
American Swings
3×20
Snatch
5×5
WOD
Box Jump Progression
20 Minutes