Day 69
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders

WOD
20 Min
Run 100 yds
Jog Back 50 yds
Walk Back 50 Yds
21 Push ups
21 Sit Ups
21Air Squats

Day 67
Warm Up
2 Rounds
10 Overhead Squats
10 Box Jumps
10 Push Ups
10 Alternating Pistols

Mats
Ladders

Tuck Jumps
5×10

WOD
15 Rounds
100 yd run
21 Air Squats

Day 66
Warm Up
3 Rounds
10 Pul ups
10 Hang Clean
10 Russian Swings
10 Air Squats

Ball Slams
3×20

Cleans
3×10

WOD
20 minute Progression
Push Press
65/95

Day 68
Warm Up
3 Rounds
100 Jump Rope
400 yd run

American Swings
3×20

Overhead Squats
5×5

WOD
Partner Up
5 Rounds
5 Deadlift (10 rep max weight)
30yd band resistance run
1 person at a time to completion

Day 65
Warm Up
3 Rounds
10 Alternating Pistols
10 Push Press
Backwards Lunge/Lunge
10 American Swings

Mats
Ladders
20 Falling Starts

WOD
3 Rounds
400 yd
25 Air Squat
25 Sit Ups

Day 64
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400

Snatch
5×5

Clean and Jerk 
3×10

WOD
7×1 Overhead Squat
7×1 Front Squat
7×1 Back Squat

Day 63
Warm Up
3 Rounds
Army Crawl / Crab
10 DeadLift
400

Ball Slams
3×20

Front Squat
5×5

WOD
Russian Swing
Max Reps
24/20

Day 62
MEET IN STADIUM
Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
20 Sit Ups
25 Push ups

Mats
Ladders
WOD
Sprint Progression
Min 1-10 yards
Min 2 – 20 yards
Min 3 – 30 yards
Min 4 – 40 yards
Adding 10 Yards
every minute
until 100 yards 

Day 61
Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts

American Swings
3×20

Snatch
5×5

WOD
Box Jump Progression
20 Minutes

Day 60
Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex
x3

Push Press
5×5

WOD
Bench Bulgarian

Hollow Rock
3×30 Sec