Happy Halloween
Warm Up
4 Rounds
10 Body Weight
10 Lifting
10 Pushing
10 Pulling
WOD
20 minute AMRAP – As many ROUNDS as Possible
5 Pull-Ups
10 Push-Ups
15 Air Squats
In relay style with one athlete working at a time to complete the entire round the other athlete can begin.
Log Your Rounds: Who WON?