103125

Happy Halloween

Warm Up
4 Rounds
10 Body Weight
10 Lifting
10 Pushing
10 Pulling

WOD
20 minute AMRAP – As many ROUNDS as Possible
Pull-Ups
10 Push-Ups
15 Air Squats
In relay style with one athlete working at a time to complete the entire round the other athlete can begin.
Log Your Rounds: Who WON?

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