Day 49
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups
Mats
Ladders
WOD
Free
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Day 49
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups
Mats
Ladders
WOD
Free
Crossfit Del Campo 