Happy Halloween
Warm Up
4 Rounds
10 Body Weight
10 Lifting
10 Pushing
10 Pulling
WOD
20 minute AMRAP – As many ROUNDS as Possible
5 Pull-Ups
10 Push-Ups
15 Air Squats
In relay style with one athlete working at a time to complete the entire round the other athlete can begin.
Log Your Rounds: Who WON?
Monthly Archives: October 2025
103025
Day 57
Warm Up
3 rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge / High Knee Pulls
Mats
Ladders
WOD
10 Rounds
100m Run
21 Air Squats
102925
Day 53
Warm Up
3 Rounds
15 American Swings
10 alt Pistols
20 Sit Ups
5 Ninja Roll Ups
Clean and Jerk
3×10
WOD
Kalsu
5 Burpees to start each minute
Finish the minute with thrusters
Running count for thrusters to 100
102825
Day 54
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope
Mats
Ladders
WOD-Annie
10 Minute Time Cap
Total
150–150 Jump Rope
200–50 Sit Ups
320– 120 jump rope
360–40 Sit ups
450–90 Jump Rope
480–30 Sit Ups
540– 60 Jump Rope
560– 20 Sit Ups
590– 30 Jump Rope
600– 10 Sit Ups
Log Total
102725
Day 56
Warm Up
3 Rounds
400
10 Cleans
10 Alternating Split Jumps
Army Crawl/Crab
Ball Slam
3×20
Overhead Squat
5×5
WOD
Push Up Progression
20 Minutes
Add one rep per
minute for 20 Min
Knee Ups
4×25
102425
Day 55
Warm Up
2 Rounds
10 Push Ups
10 Clean Pulls
10 Pull Ups
20 Sit Ups
Russian Swings
3×20
Split Jerk
5×5
WOD
Strict Press
7×1
Push Press
7×1
Split Jerk
7×1
Plank
3×30 Sec
102325
Day 54
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope
Mats
Ladders
WOD-Annie
10 Minute Time Cap
Total
150–150 Jump Rope
200–50 Sit Ups
320– 120 jump rope
360–40 Sit ups
450–90 Jump Rope
480–30 Sit Ups
540– 60 Jump Rope
560– 20 Sit Ups
590– 30 Jump Rope
600– 10 Sit Ups
Log Total
102225
Day 53
Warm Up
3 Rounds
15 American Swings
10 alt Pistols
20 Sit Ups
5 Ninja Roll Ups
Clean and Jerk
3×10
WOD
Kalsu
5 Burpees to start each minute
Finish the minute with thrusters
Running count for thrusters to 100
102125
Day 52
Warm Up
3 Rounds
400
10 Burpees
20 Sit Ups
Mats
Ladders
WOD
20 Minute
100 yd Sprint
21 Air Squat
21 Sit Ups
21 Push Ups
102025
Day 51
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees
Overhead Squats
5×5
WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes
Seated Twist
3×30 Seconds
Crossfit Del Campo 