Day 75
Warm Up
2 Rounds
10 Ninja Rollups or 10 Inch Worms
15 Box Jump Burpees
Snatch 3×10
Cleans 5×5
WOD
Russian Swing
20 Minute Progression
Dead Bugs 5×10
Day 75
Warm Up
2 Rounds
10 Ninja Rollups or 10 Inch Worms
15 Box Jump Burpees
Snatch 3×10
Cleans 5×5
WOD
Russian Swing
20 Minute Progression
Dead Bugs 5×10