Day 66
Warm Up
3 Rounds
10 Pul ups
10 Hang Clean
10 Russian Swings
10 Air Squats
Ball Slams
3×20
Cleans
3×10
WOD
20 minute Progression
Push Press
65/95
Day 66
Warm Up
3 Rounds
10 Pul ups
10 Hang Clean
10 Russian Swings
10 Air Squats
Ball Slams
3×20
Cleans
3×10
WOD
20 minute Progression
Push Press
65/95