Day 62
MEETING IN THE STADIUM
Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
20 Sit Ups
25 Push ups

Mats
Ladders

WOD Sprint
Progression
Min 1-10 yards
Min 2 – 20 yards Min
3 – 30 yards
Min 4 – 40 yards
Adding 10 Yards
every minute until 100 yards